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Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challenging even for the most loyal yoga enthusiasts. But practicing independently—as a complement to learning from a skilled teacher—offers a variety of advantages that make it well worth the effort. Find out why a home practice can benefit your students, how you can encourage them to create the space for it, and what will help them get on the mat every day.

Breathing Breathe in and out through the nose. Inhale on a slow count of six, visualizing filling up from the bottom to the top of the lungs. As you exhale, empty out in reverse, from top to bottom…