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CAS MAROTTA CAS MAROTTA Caring for our mental health is more essential than ever before. The way we treat our bodies, how and with whom we spend our time, and what thoughts take center stage in our minds are vital. In the monthly Shondaland series A Path to Well-Being, we’re sharing science and strategies to help…

Engaging with nature on vacation can not only make you feel more rested and restored, it can also enhance wellbeing when you're back home. It's a cool but sunny spring morning as I step over rocks and past mountain laurel bushes into a wooded Connecticut land preserve. Only the trill of titmice and robins overhead…

Cas Marotta Caring for our mental health is more essential than ever before. The way we treat our bodies, how and with whom we spend our time, and what thoughts take center stage in our minds are v…

adventtr/Getty Images   Studying people who live well beyond the age of 100 could reveal the secret to living longer, healthier lives. But the statistics tell another story. Jean-Marie Robine is no…

KCaptionPhoto by (Xavi Gomez/Cover/Getty Images) For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually…

Ms Tech | Getty The draining 996 work schedule—named for the expectation that employees work 9 a.m. to 9 p.m., six days a week—has persisted in Chinese companies for years despite ongoing public ou…

Jan Buchczik Many people chase achievement, assuming it will lead to well-being. They should reverse that order of operations. Without going too far out on a limb, I believe almost everyone would l…

Are you tired of low quality PLR that you can never really use? What if you had a product that was timely, very well written and on a very high demand topic that can make you money, educate your au…

With connected medical devices, apps and data, life sciences organizations can bridge long-standing gaps in healthcare and deliver a more continuous care experience, says Brian Williams, Cognizant’…

Despite the lifting of most legal COVID-19 restrictions on July 19, the pandemic’s effect on the health, economy and wellbeing of the English public is far from over. The latest development is in t…

These uplifting findings offer routes to business success, as well as individual well being. If we accept gratitude increases happiness, we also know joyful people are more curious, creative, and r…

Getty Good news: Hustle culture is out, and wellbeing and work life fulfillment are in. But unfortunately, you may still be in a demanding job and feel the pressure to run fast and get ahead. Chances are, you feel an ongoing sense of time scarcity and always-on urgency. And this is likely especially true today.…

There’s a fine balance between confidence and humility. STUDIO GRAND WEB/Shutterstock Parents today spend more time with their children than ever before. Yet, at the same time, they worry more than…

Valery/Adobe Stock When it comes to sleep, I subscribe to the “listen to your body” mindset. I’m a freelance writer, meaning I can go to bed whenever I want and wake up either on my own or whenever…

Photo: fizkes (Shutterstock) Early in my career I had an interaction with a boss I now regret. She began by saying, “I want to give you some feedback on your work.” With a list in front of her, she…

iStock Image -1023552044 We’ve all had those moments of pure attention, when it seems everyone in the room is attracted to your energy. Yet for many of us, that place is difficult to tap into. Your…

Even as businesses across Australia and New Zealand brace for rising interest rates and costs in the months ahead, protecting one’s cash flow has never been more crucial. Unfortunately, payment del…

Mindfulness, detachment, selecting off-time activities with care: Here are evidence-based strategies to achieve healthy work-life balance. There’s job stress, and then there’s the crushing pressure…

Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. I often find myself nostalgic for days gone by—especially my yo…

Since January, all travelers must test negative for Covid-19 within 72 hours of entering the U.S. There are many reports in recent months of both vaccinated and unvaccinated travelers tes…

If you could be one age for the rest of your life, what would it be? Would you choose to be nine years old, absolved of life’s most tedious responsibilities, and instead able to spend your days pla…

While executives have long recognized that well-being is important, the COVID-19 pandemic brought home how significant it really is. Organizations suddenly found themselves called upon to prioritiz…