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Shutterstock/Dulin We hear regularly from health organisations and experts that we should eat less sugar. But we’re also told we should eat more fruit. All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. But the health risks of eating sugar are related to consuming too many… 
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All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Photo from Shutterstock/Dulin. Whole fruits are a great source of nutrients like fiber and h…
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Woman self-administering insulin with a hypodermic syringe. Photograph: Ian Hooton/Getty Images/Science Photo Library RF A potential medical breakthrough that could put an end to the daily insulin …
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The search for sustainable alternatives to common plastics has researchers investigating how their building blocks can be sourced from places other than petroleum, and for scientists behind a promising new study, this has led them straight to the sweet stuff.
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Buying an iced coffee can be hit and miss. Although it is absurdly simple on paper – coffee served over ice and stirred with milk – there are all manner of variables that can affect quality. So, pe…
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Rejecting the advice of its scientific advisers, the federal government has released new dietary recommendations that sound a familiar nutritional refrain, advising Americans to “make every bite co…
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Getty Images It’s tempting to use coffee and sweet treats as pick-me-ups, but they are only temporary solutions. Here’s how to keep yourself going for longer. The twin gods of conquering the post-l…
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altitudevisual/Adobe Stock Eating a lot of free sugars — also known as added sugars — might feel harmless in the moment, but it could increase your risk for getting cardiovascular disease, a new st…
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We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from? Near the end of the hellish first year of the coronavirus pandemic, I…
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“Energy drinks” (EDs) often contain high levels of caffeine and sugar, with variable levels of taurine, guarana, other “supplements,” and on occasion, vitamins. Frequently chosen by teens and young…
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The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting ad…
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