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27 New Articles 6 Key Reasons Self-Care Is So Important 10 Tips For Optimal Personal Self-Care 10 Self-Care Tips For Optimal Physical Health 10 Self-Care Tips For Optimal Social Health 10 Self-Care Tips For Optimal Psychological And Mental Health 10 Self-Care Tips For A Light, Peaceful And Healthy... 
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Scoop.it!
For many people, working from home, or ‘WFH’, has also come to mean ‘WFB’ – working from bed. Getting dressed and commuting to an office has been replaced by splashing water on your face and cracki…
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Scoop.it!
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. Walking after a meal, conventional wisdom says, helps clear your mind and aids in…
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