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Scoop.it!
fcafotodigital/Getty Images If you’re a plant parent, we probably don’t have to tell you about the benefits you reap from keeping your horticultural brood around. Plants are pleasing, soothing and great company—in fact, one 2022 public-health study on the effects of indoor plants found that people who spent time around indoor greenery experienced optimal relaxation and cognitive function.… 
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Scoop.it!
(Unsplash: Matt Gross/ABC Everyday: Luke Tribe) In the world of health research, exercise is one of the few things that pretty much everyone agrees on. Regular physical activity improves heart heal…
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Scoop.it!
After a tiring week at work, with the weekend joyfully looming ahead of me, I often find myself fantasizing about a short sweet getaway! Just a few days away from my hectic life, and this hectic world, in a bubble of my own, where all my worries are nowhere to be seen. And I do…
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