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Anna Blazhuk/getty images Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the ability to engage in various activities often arise, especially during the holiday season when food takes center stage at many gatherings. In general, it’s crucial to adopt an eating pattern that aligns with your lifestyle… 
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AleksandarGeorgiev/Getty Images If you’re feeling a bit brain-fogged these days, you might not be wrong to blame it on the heat. Several summers back, researchers in Boston studied young adul…
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It’s easy to feel down when it’s dark and cold outside but there are lots of ways you can bring colour into your life. Here, an expert explains how to use colour psychology to help boost your mood.…
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Scoop.it!
Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the ability to engage in various activities often arise, especially during the holiday season when food takes center stage at many gatherings. In general, it’s crucial to adopt an eating pattern that aligns with your lifestyle while promoting good health. Researchers for a recent study claim to have identified an effective and easily achievable form of intermittent fasting that reduces hunger and improves mood and sleep. The researchers, affiliated with King’s College London, a consistently top-ranked university globally, recently presented their findings revealing what might be considered the optimal duration for time-restricted eating.
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When the weather gets colder and the days become shorter, some people notice they have less energy and don’t feeling as positive as they usually do. While these feelings may be temporary for some, …
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