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Once you get into a fitness routine, you might worry about losing your progress if you take time off. However, taking a few days off from exercising is actually good for you and can help you reach your fitness goals in the long run. On the other hand, taking too long of a break means you’ll…

The mass of men lead incredibly isolated lives these days. One seemingly no brainer solution is for men to connect with other men wherever they can: Meet Up groups, local bars, softball teams, etc.…