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If you take it for granted that nobody can listen in on your innermost thoughts, I regret to inform you that your brain may not be private much longer. You may have heard that Elon Musk’s company Neuralink surgically implanted a brain chip in its first human. Dubbed “Telepathy,” the chip uses neurotechnology in a medical context:

Based on an analysis of just under half a million records in the UK Biobank, people who drink two to three cups of coffee each day tend to live longer and exhibit less cardiovascular disease compared with those who abstain from the beverage. While the research doesn’t claim drinking more coffee adds years to your life, it’s nevertheless an intriguing association that scientists are keen to investigate further. It’s also important to weigh the findings against previous studies linking brain shrinkage and an increased risk of dementia with a daily habit of six or more cups of coffee.

Researchers determined that having children was associated with a greater likelihood of surviving to the age of 76. “One thing that is relatively clear is that having children is more beneficial to longevity than not having children at all,” study author Professor Jianzhi Zhang said. “What we measured was the probability of living to the age of 76.

When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well:

It is the irony of our new economic age. Globalization brought with it elongated supply chains, as manufacturing and production were moved across oceans and continents. And now, a retreat from unrestrained offshoring (a trend some refer to as deglobalization or regionalization) appears to be making supply chains even longer.

Arx0nt – Getty Images EATING PROTEIN helps you build muscle, recover more quickly after intense workouts, maintain a healthy weight, and stay full f or longer. So, it makes sense that you’d wEATING PROTEIN helps you build muscle, recover more quickly after intense workouts, maintain a healthy weight, and stay full for longer. So, it makes sense that you’d want to keep upping your protein intake. In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top choice, with 18 percent of people embracing them, according to the International Food Information Council (IFIC) 2023 Food and Health Survey.a…