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If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day. Having a consistent morning routine can lower stress and make you more productive at work. But one prevalent everyday habit might actually be hindering your health and sleep goals. It might even be one of the first things you do after you wake up — and research shows that having a consistent morning routine can lower stress, increase energy and make you more productive. What’s more, a survey from Best Mattress Brand revealed that 34% of people who make their beds were “very productive” at work compared to 21% of those who neglected the task.

Based on an analysis of just under half a million records in the UK Biobank, people who drink two to three cups of coffee each day tend to live longer and exhibit less cardiovascular disease compared with those who abstain from the beverage. While the research doesn’t claim drinking more coffee adds years to your life, it’s nevertheless an intriguing association that scientists are keen to investigate further. It’s also important to weigh the findings against previous studies linking brain shrinkage and an increased risk of dementia with a daily habit of six or more cups of coffee.