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Laura Gao for NPR If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would …

Smart buying is not just about dollars. You very safety is often at stake…Pexels So, you want to buy a baby crib? A treadmill for your home gym? Or a new car? If you’re smart, you’ll do plent…

Dr. Anthony Fauci declared last month that the U.S. is transitioning “out of the pandemic phase,” following mask mandates lifting across the country. However, that doesn’t mean CO…

Our homes have become not only a place to lay our heads but also our offices, classrooms and gyms. So it’s no wonder Canadians may be searching for balance and a little serenity in their lives. Yog…

Ariela Basson/Fatherly; Getty Images, Shutterstock Functional fitness is not new, but its popularity took on new heights during the pandemic, as millions of men looked for ways to work out without …

Do you want to build lean muscle and get your “goal body” as quickly as possible? Do you want to do this WITHOUT gaining excess body fat, spending all of your time in the gym, using a diet or worko…

People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercis…