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Chursina Viktoriia/Shutterstock In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in select fruits and vegetables may prevent weight gain. The healthiest fruits with the greatest effect on weight maintenance were chock full of flavonoids called anthocyanins, and blueberries top this…

Flavonoids, the chemicals that give plant foods their bright colors, may help curb the frustrating forgetfulness and mild confusion of advancing age. Eating colorful fruits and vegetables may be go…

Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. That’s especially true during cold and flu season—and with continued…