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Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes unique challenges, like figuring out how to choose the right foods to sustain energy and satisfy hunger. Although plant-based foods don’t always have the same amount of calories as their meat counterparts, rest assured that going meatless can—and…

  A Monday event from ChatGPT-maker OpenAI revealed the next stage of AI: Emotionally expressive technology that adapts to users' needs. The big announcement at the event was a new AI model called GPT-4o, which the company says can figure out how you're feeling from a selfie, tutor kids through math problems, and talk to multiple…

George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have…

Tassii | Getty Images If you’ve been in the same industry for a while now but have been nursing a feeling that it isn’t your true calling, you’re not alone. The average American changes careers fiv…

Loneliness is a poetic feeling, as agreeably melancholic to behold from a distance as it is terrible to experience up close. By one account, it is even the first feeling—and the first thing, in the…

Have you ever found yourself stuck in a cycle of self-doubt and criticism, constantly feeling as though you’re not good enough? Since social rejection poses a genuine threat to our existence, our self-criticism steps in to protect us by shaming us before others can. It makes us feel inadequate to drive us towards improvement. As students,…

George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re...

MyTutor for Parents They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help you spot burnout in your teen…

Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone.Experiencing empathy has its benefits, but there are also many downsides to it, whic…