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Feeling Cold In WintersFeel freezing cold all the time? Can’t seem to warm up? We explain why some of us feel colder than others, even when the heating is on full blast. With so many of us working from home, deciding when to turn on the central heating is a now a crucial part of the day. You get to 10am and you start to wonder why you’re still freezing… and if it’s too early to switch the dial on. 
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George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re...
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It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to …
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July 24, 2023 5:10 PM
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The researchers said their work, published in Elsevier’s European Journal of Cancer, adds to evidence that vitamin D may have a protective effect against cancer. While the findings do not explain why this happens, the team said one possibility is that vitamin D supplements may induce anti-inflammatory, antioxidant, and DNA damage repair mechanisms, which can thwart mutations that allows tumours to grow.
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getty Anyone who has been in a long-term marriage or partnership can tell you it’s a long and windy road. Sometimes, things go as smooth as can be. Other times, it can feel like nothing is working.…
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Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s to help people with post-traumatic stress disorder (PTSD). Since then, use of the treatment has grown—and so …
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