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Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York. 
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December 18, 2023 3:47 PM
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Shutterstock It’s that time of year to muse on what you hope to accomplish over the next 12 months. The best advice when making resolutions is to set goals that are “SMART” – specific, measurable, …
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