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Scoop.it!
PHOTO ILLUSTRATION: Stress can make us eat more and gain belly fat. But you can also retrain your brain to crave healthier food when you’re stressed.(Linnea Bullion For The Washington Post) C…
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Scoop.it!
I’ve always hated grocery shopping, but with me on the keto diet now, it’s even worse. All I see are aisles packed floor to ceiling with the foods I can’t eat. (Or can I? I don…
Scoop.it!
For someone who played sports throughout the majority of her life, I admit I was never good at portion control or exercising for weight loss. My teammates were extremely lean while I looked — as my…
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It’s a secret shame that countless women feel, but only rarely admit to. “Am I betraying my feminist self by believing I don’t look good in clothes until I lose weight?” a girlfriend texted me a fe…
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A hard-boiled egg can be a good source of protein that takes the edge off hunger, but the new “boiled egg diet” takes things a little too far. That’s what two dietitians believe, …
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