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Not long ago, if you wanted a vegetarian meal, most restaurants offered at least one option – as long as you weren’t in a tiny village or France. If that veggie option involved cheese, then all the better. If it involved a bean burger, well at least you knew roughly what you were eating. Today,…

Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, which is an unfortunate oversight. In fact, a new scientific study just further …